Losing weight is rarely easy, but you stand to gain a lot in terms of health and longevity if you stay the course. Here’s how to take the guesswork out of weight loss and ensure you follow a safe plan to yield healthy results.
Obesity is a rising global epidemic. According to the World Health Organization, more than 1.9 billion adults were overweight in 2016, of which over 650 million were obese. In the United States, 30.7% of adults are overweight, 42.4% are obese, and 9.2% are severely obese.
If you’re among the many Americans carrying too much weight, you’ve likely checked out at least a few of the latest diet fads, hoping for a quick fix. Unfortunately, there’s no shortcut to weight loss and health — both take lifelong commitments.
The good news is that the journey starts with small steps that can yield steady, satisfying results. The most successful people realize they can’t do it alone, and that’s where we come in.
Our experienced physicians at Newtown Gastroenterology understand your metabolism and the science of weight loss better than any social media influencer you may follow and can help you reach your health goals safely.
With offices in Elmhurst in Queens, Sunset Park in Brooklyn, and Chinatown in Manhattan, New York, we’re close by and ready to start your weight-loss journey with you. So, before you resort to extreme measures like crash diets and surgery, come see us.
Obesity kills.
First, being overweight increases your risk of developing chronic diseases, such as type 2 diabetes, heart disease, strokes, and certain types of cancer, to name just a few of the many health problems associated with obesity.
Second, the excess fat in your body causes inflammation and produces hormones that affect your body’s normal functioning.
Third, obesity puts extra stress on your joints, so you’re more likely to develop osteoarthritis, joint damage, and pain.
Fourth, fatty tissues in your throat can collapse and close your airway when you sleep, a condition called obstructive sleep apnea (OSA). In addition to depriving you of precious oxygen repeatedly throughout the night, OSA also robs you of sleep, which leads to a cascade of health problems.
Fifth, overweight people have more frequent problems with acid reflux and gastroesophageal reflux (GERD).
Finally, being overweight feels uncomfortable and affects your self-esteem, which can trigger depression.
In some cases, bariatric surgery — surgical weight loss — can be lifesaving, but it should never be used as a quick fix.
Like all surgeries, surgical weight-loss procedures have potential risks and long-term consequences, such as infection, blood clots, and nutrient deficiencies.
At Newtown Gastroenterology, we help consider all factors before taking drastic measures.
When you’re stuck between unsuccessful weight-loss attempts and the prospect of surgery, you may feel like there’s nowhere to turn — but there’s hope.
We offer medically supervised nonsurgical weight loss, a refreshing approach that revolves around a personalized plan crafted by our experienced Newtown Gastroenterology professionals. We personalize your weight-loss journey based on everything that makes you you, including your lifestyle, food preferences, daily schedule, medical history, unique metabolic traits, and goals.
While we focus on nutrition counseling and exercise as the foundation, it’s not like an ordinary diet you’ve tried before. Our team acts as your constant supporter, advisor, and expert health consultant to keep you moving forward, breaking through plateaus, and seeing results.
There’s no way around it — food plays a critical role in weight loss. But it’s not just about what you eat but also about why and when you eat.
You can learn how to have a healthier relationship with food through our customized nutrition counseling where we help you understand portion control and focus on nutrient-dense foods.
Any weight-loss program that claims it can help you lose weight without exercise is either fake or dangerous, or both.
Physical activity is crucial to weight loss, but that doesn’t mean you have to become a bodybuilder. You do, however, need to incorporate more movement into your daily routine to burn calories and boost your overall health.
Simply parking farther away from the entrances when you shop can add more steps and burn more calories. Developing small, healthy habits adds up to big changes in your body composition and overall weight.
When you’re ready to step it up, try short, high-intensity workouts. Make fitness fun — find a community or partner with your friends to up your motivation and support.
There are many dangerous weight-loss products and drugs out there, and we caution you to steer clear of supplements from nonmedical sources.
However, we also understand that some people need extra help making dietary changes, especially at the beginning of a weight-loss journey. If warranted, we may prescribe an appetite suppressant to aid your efforts.
Managing weight isn’t just about looking good but about feeling good and living a healthy, fulfilling life. Take the first step towards your health and wellness journey today by booking an appointment online or calling Newtown Gastroenterology.
